Volume 6, Issue 5
Dear Science of Rowing Member,
In Volume 6, Issue 5, we cover the following articles:
- How Do Elite Rowers Competing At The World Championships Pace a 2K? - By Dr. Frank Nugent
- Evaluating Muscle Dynamics and Inflammatory Responses in Rowers: Implications for Training and Injury Prevention - By Alex Wolf
- High Velocity Loss, Not Low Velocity Loss Thresholds in VBT Compromise Rowing Ergometer Performance - By Joe DeLeo
Bonus content for this issue includes:
- Pacing Strategy and Graph Calculator
- Muscle Strength & Inflammatory Markers - Infographic
- VBT Infographic with Velocity Targets for Bench Pull, Deadlift, and Back Squat
You can also jump directly to the podcast on Fireside (audio only) , YouTube, or view on the website.
Very Best Wishes,
Alex and Joe
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