Dear Valued Member,

We have some exciting news to share with you all. Science of Rowing has formed a brand new partnership with Athletica. Athletica is an individualized AI coach and training plan - the next evolution of training and athlete management software. Dr. Paul Laursen is one of the co-founders and a leading sport scientist in endurance sport.

To kick off this partnership, Dr. Laursen and Joe DeLeo will be providing a free webinar on Wednesday December 18th at 1 PM PST /  3 PM CST / 4 PM EST.  This webinar is in partnership with USRowing's United We Row Initiative.

This webinar on HIIT for rowing will provide an overview of the science and application of HIIT, tailored specifically to the sport. We’ll explore key topics such as defining HIIT, understanding the physiological demands of rowing, and the concept of concurrent training and the interference effect. Attendees will gain insight into the HIIT Science framework, including how to target specific physiological adaptations, the types and formats of HIIT, and practical strategies for applying these principles in rowing training. Whether you’re a coach or an athlete, this session will offer a clear and evidence-based approach to enhancing performance.

We hope to see you at the webinar and stay tuned for details later this week regarding the partnership announcement.

Very Best Wishes,

Joe and Alex

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